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11.25.20 WORKOUT


MOVEMENT FOCUS: HIP POWER (Day 3)

5 sets:

- 1:00 Max single leg broad jump (right)

- 1:00 Max single leg broad jump (left)

Take note of how strong your hips feel, and when they begin to get tired.


WORKOUT

Repeat the cycle for 18 minutes:

- 50 wallballs or jump squats (large volume)

- 15 deadlifts (heavy weight, large volume)

Movement Options: deadlift

Goal RPE: 6-8


REFLECTION: CEO OF YOUR LIFE

Why do you think it’s important to be the CEO of your own life?



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©2020 by Strong Human Training

Photos: Foxy Photography