MOVEMENT FOCUS: HIP POWER (Day 3)
- 1:00 Max single leg broad jump (right)
- 1:00 Max single leg broad jump (left)
Take note of how strong your hips feel, and when they begin to get tired.
Repeat the cycle for 18 minutes:
- 15 deadlifts (heavy weight, large volume)
Movement Options: deadlift
Goal RPE: 6-8
REFLECTION: CEO OF YOUR LIFE
Why do you think it’s important to be the CEO of your own life?