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11.24.20 WORKOUT



MOVEMENT FOCUS: HIP POWER (Day 2)

3 sets:

- 10 hang power clean (medium weight)

Take note of how well your hips fire when you explode into the shrug, and when they begin to get tired.


WORKOUT

Repeat cycle, 15 minutes:

- 8 devil presses (medium weight, medium volume)

- 24 alternating pistol squats (medium-large volume)

- 8 devil presses

- 24 situps (medium-large volume)

- 8 devil presses

- 140 jump ropes (medium-large volume)

Movement Options: pistol squats, jump rope

Goal RPE: 7-9

Suggested timecap: 15 minutes


REFLECTION: CEO OF YOUR LIFE

Are you the CEO of your own life? Or do you find yourself taking orders from others?



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©2020 by Strong Human Training

Photos: Foxy Photography