MOVEMENT FOCUS: HIP POWER (Day 1)
Broad Jump Test:
Without bending your knees more than an inch or two, jump as far as possible using only your hips. Take note of where you end up and how powerful or weak your hips felt.
- 12 high jumps, without bending your knees more than an inch or two.
Take note of how high you’re able to jump and when your hips start getting tired.
Complete 4 cycles:
- 8 power cleans (medium-heavy weight, medium volume)
- 6 push jerks (same weight, medium volume)
- 6 reverse lunges (same weight, medium volume)
Goal RPE: 6-8
Suggested timecap: 20 minutes
REFLECTION: MENTAL FITNESS
Turn in Homework: Did you DO WORK on your mental fitness over the weekend?