Search

11.23.20 WORKOUT



MOVEMENT FOCUS: HIP POWER (Day 1)

Broad Jump Test:

Without bending your knees more than an inch or two, jump as far as possible using only your hips. Take note of where you end up and how powerful or weak your hips felt.


3 sets:

- 12 high jumps, without bending your knees more than an inch or two.

Take note of how high you’re able to jump and when your hips start getting tired.


WORKOUT

Complete 4 cycles:

- 8 power cleans (medium-heavy weight, medium volume)

- 6 push jerks (same weight, medium volume)

- 6 reverse lunges (same weight, medium volume)


Goal RPE: 6-8

Suggested timecap: 20 minutes


REFLECTION: MENTAL FITNESS

Turn in Homework: Did you DO WORK on your mental fitness over the weekend?



  • Pinterest
  • Instagram
  • Facebook

©2020 by Strong Human Training

Photos: Foxy Photography