11.22.20 WORKOUT


Repeat the cycle for 16 minutes:

- 12 bar muscle ups or strict pullups (medium-large volume)

- 24 handstand pushups or standard pushups (medium-large volume)

Movement Options: bar muscle up, pullup, handstand pushup, pushup

Goal RPE: 6-8


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)