11.21.20 WORKOUT


Complete the following:

- 5k run (or ~30 min run)

THEN, repeat the cycle for the remainder of 40 minutes:

- 5 pullups (light volume)

- 10 pushups (light volume)

- 15 air squats (light volume)

Movement Options: pullup, pushup

Goal RPE: 5-7


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)