11.21.20 WORKOUT
WORKOUT
Complete the following:
- 5k run (or ~30 min run)
THEN, repeat the cycle for the remainder of 40 minutes:
- 5 pullups (light volume)
- 10 pushups (light volume)
- 15 air squats (light volume)
Movement Options: pullup, pushup
Goal RPE: 5-7
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)