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11.20.20 WORKOUT



MOVEMENT FOCUS: HIP MOBILITY (Review Day)

3 sets:

- 10m forward and back duck walk

- :30 each side lizard stretch

Take note of how easily your hips allow you to walk in the squat position, and how it feels after each progressive round of stretching. Record any observations you’ve made about your hips this week.


WORKOUT

Complete 3 cycles:

- 20 alternating dumbbell snatches (medium weight, medium-light volume)

- 20 goblet squats (same weight, medium-light volume)


Goal RPE: 8-10

Suggested timecap: 10 minutes


REFLECTION: MENTAL FITNESS

Homework: DO WORK on your mental fitness this weekend.