MOVEMENT FOCUS: HIP MOBILITY (Day 4)
- 1:00 sumo squat hold
- 10 kang squats (light weight)
Take note of how your hips feel in the squat..
Complete 6 cycles:
- run (~2 min)
- 5 clean and jerks (heavy weight, medium-light volume)
Goal RPE: 6-8
Suggested timecap: 24 minutes
REFLECTION: MENTAL FITNESS
In what way could your mental fitness be improved?