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11.19.20 WORKOUT



MOVEMENT FOCUS: HIP MOBILITY (Day 4)

3 sets:

- 1:00 sumo squat hold

- 10 kang squats (light weight)

Take note of how your hips feel in the squat..


WORKOUT

Complete 6 cycles:

- run (~2 min)

- 5 clean and jerks (heavy weight, medium-light volume)


Goal RPE: 6-8

Suggested timecap: 24 minutes


REFLECTION: MENTAL FITNESS

In what way could your mental fitness be improved?