11.17.20 WORKOUT

MOVEMENT FOCUS: HIP MOBILITY (Day 2)

3 sets:

- 1:00 sumo squat hold

- 10 alternating forward lunges with overhead reach

Take note of how your hips feel in the squat and the lunge.

WORKOUT

Complete 3 cycles:

- 30 power cleans (light weight, medium-large volume)

- 30 front squats (same weight, medium-large volume)

Goal RPE: 6-8

Suggested timecap: 20 minutes

REFLECTION: MENTAL FITNESS

How would you describe being “mentally fit”?