MOVEMENT FOCUS: HIP MOBILITY (Day 2)
- 1:00 sumo squat hold
- 10 alternating forward lunges with overhead reach
Take note of how your hips feel in the squat and the lunge.
Complete 3 cycles:
- 30 power cleans (light weight, medium-large volume)
- 30 front squats (same weight, medium-large volume)
Goal RPE: 6-8
Suggested timecap: 20 minutes
REFLECTION: MENTAL FITNESS
How would you describe being “mentally fit”?