MOVEMENT FOCUS: HIP MOBILITY (Day 1)
- 10m forward and back duck walk
- :30 each side lizard stretch
Take note of how easily your hips allow you to walk in the squat position, and how it feels after each progressive round of stretching.
Repeat the cycle for 18 minutes:
- 2x10m bear crawl
- 2x10m crab walk
- 2x10m handstand walk
- 2x10m burpee broad jumps
Movement Options: handstand walk
Goal RPE: 6-8
REFLECTION: PHYSICAL FITNESS
Turn in Homework: Did you DO WORK on your physical fitness over the weekend?