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11.16.20 WORKOUT



MOVEMENT FOCUS: HIP MOBILITY (Day 1)

3 sets:

- 10m forward and back duck walk

- :30 each side lizard stretch

Take note of how easily your hips allow you to walk in the squat position, and how it feels after each progressive round of stretching.


WORKOUT

Repeat the cycle for 18 minutes:

- 2x10m bear crawl

- 2x10m crab walk

- 2x10m handstand walk

- 2x10m burpee broad jumps

Movement Options: handstand walk

Goal RPE: 6-8


REFLECTION: PHYSICAL FITNESS

Turn in Homework: Did you DO WORK on your physical fitness over the weekend?