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11.15.20 WORKOUT



WORKOUT

Complete the following:

- 40 alternating single dumbbell cleans (medium weight, medium volume)

- 30 alternating single dumbbell snatches (same weight, medium volume)

- 20 two-dumbbell cleans (same weight, medium volume)

- 10 two-dumbbell snatches (same weight, medium volume)


Goal RPE: 7-9

Suggested timecap: 12 minutes


REFLECTION: MOST GRATEFUL

What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)