11.14.20 WORKOUT


Complete 3 cycles:

- 100 jump rope (large volume)

- 25 dumbbell box step overs or dumbbell reverse lunges (same weight, medium volume)

- 25 pushups (medium volume)

- 100 alternating mountain climbers (medium volume)

Movement Options: jump rope, pushup

Goal RPE: 5-7

Suggested timecap: 30 minutes


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)