MOVEMENT FOCUS: ARCHED PRESS
(Essentials and Full Gym) - Review Day
- 10 strict presses
- 1:00 puppy dog stretch
Take note of how much your back arches during the presses, and how it changes through the rounds of stretching.
Repeat the cycle for 12 minutes:
- 2x10m crab walk (light volume)
- 10 candlesticks (light volume)
- 10 burpees (light volume)
Goal RPE: 7-9
REFLECTION: PHYSICAL FITNESS
Homework: DO WORK on your physical fitness this weekend.