11.12.20 WORKOUT

MOVEMENT FOCUS: ARCHED PRESS

(Essentials and Full Gym) - Day 4

3 sets:

- :30 shoulder press negative

- :30 hang from pullup bar

Take note of how much your back wants to arch during the negative, and take steps to counteract it. Also attempt to tuck your ribcage under during the hang.

WORKOUT

Complete 2 cycles:

- 35 toes to hands (large volume)

- 35 back squats (medium weight, large volume)

Movement Options: toes to hands

Goal RPE: 7-9

Suggested timecap: 14 minutes

REFLECTION: PHYSICAL FITNESS

In what way could your physical fitness be improved?