MOVEMENT FOCUS: ARCHED PRESS
(Essentials and Full Gym) - Day 4
- :30 shoulder press negative
- :30 hang from pullup bar
Take note of how much your back wants to arch during the negative, and take steps to counteract it. Also attempt to tuck your ribcage under during the hang.
Complete 2 cycles:
- 35 toes to hands (large volume)
- 35 back squats (medium weight, large volume)
Movement Options: toes to hands
Goal RPE: 7-9
Suggested timecap: 14 minutes
REFLECTION: PHYSICAL FITNESS
In what way could your physical fitness be improved?