MOVEMENT FOCUS: ARCHED PRESS
(Essentials and Full Gym) - Day 3
- max shoulder press
There will come a moment where you get tired and your back wants to arch. Delay that moment as long as possible, and take note of when it happens.
Complete 11 cycles:
- 11 jump squats (medium-light volume)
- 11 sumo deadlift high pulls (medium weight, medium-light volume)
Goal RPE: 6-8
Suggested timecap: 20 minutes
REFLECTION: PHYSICAL FITNESS
Based on your definition from yesterday, are you a physically fit person?