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11.11.20 WORKOUT



MOVEMENT FOCUS: ARCHED PRESS

(Essentials and Full Gym) - Day 3

3 sets:

- max shoulder press

There will come a moment where you get tired and your back wants to arch. Delay that moment as long as possible, and take note of when it happens.


WORKOUT

Complete 11 cycles:

- 11 jump squats (medium-light volume)

- 11 sumo deadlift high pulls (medium weight, medium-light volume)


Goal RPE: 6-8

Suggested timecap: 20 minutes


REFLECTION: PHYSICAL FITNESS

Based on your definition from yesterday, are you a physically fit person?