MOVEMENT FOCUS: ARCHED PRESS
(Essentials and Full Gym) - Day 2
- 5 presses with :05 hold overhead
- 1:00 PVC or broomstick shoulder stretch
Take note of how much your back arches during the presses, and how it changes through the rounds of stretching.
Repeat the cycle for 20 minutes:
- 12 deadlifts (light weight, light volume)
- 4 burpees over the barbell or dumbbells (light volume)
- 6 push presses (same weight)
Movement Options: deadlift
Goal RPE: 6-8
REFLECTION: PHYSICAL FITNESS
How would you describe being “physically fit”?