11.09.20 WORKOUT
MOVEMENT FOCUS: ARCHED PRESS
(Essentials and Full Gym) - Day 1
3 sets:
- 10 presses
- 1:00 puppy dog stretch
Take note of how much your back arches during the presses, and how it changes through the rounds of stretching.
WORKOUT
Repeat cycle, 15 minutes:
- Short run (~1 min)
- 10 strict pullups (medium-light volume)
- Short run (~1 min)
- 10 alternating hip touches (medium-light volume)
- Short run (~1 min)
- 10 toes to hands (medium-light volume)
- Short run (~1 min)
- 10 alternating L-sit can can kicks (medium-light volume)
- Short run (~1 min)
- :30 accumulated chin over bar hold (medium-light volume, may be broken up in increments)
Movement Options: run, pullup, toes to hands
Goal RPE: 7-9
Suggested timecap: 15 minutes
REFLECTION: TOP 3 PRIORITIES
Turn in Homework: Did you DO WORK over the weekend on aligning your daily actions with your top 3 priorities?