11.08.20 WORKOUT


Complete 4 cycles:

- 8 deadlifts (medium weight, light volume)

- 12 pushups (light volume)

- 24 jumping lunges (light volume)

Movement Options: deadlift, pushup

Goal RPE: 7-9

Suggested timecap: 12 minutes


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)