11.07.20 WORKOUT


Complete the following:

- 21 dumbbell clusters (medium weight, medium volume)

- 21 pullups or bar muscle ups (medium volume)

- 21 situps (medium volume)

- 14 dumbbell clusters

- 14 pullups or bar muscle ups

- 14 situps

- 7 dumbbell clusters

- 7 pullups or bar muscle ups

- 7 situps

Movement Options: pullup, bar muscle up

Goal RPE: 5-7

Suggested timecap: 30 minutes


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)