Search

11.06.20 WORKOUT



MOVEMENT FOCUS: UNEVEN SQUAT

(Essentials and Full Gym) - Review Day

3 sets:

- 15 dumbbell squats

Take note of whether your hips shift to either side on the way up or way down, or whether you tend to prefer your stronger leg. Record any observations about your squat this week.


WORKOUT

Complete the following:

- 50 burpees (medium volume)

- 2:00 fire build

- 50 cluster (medium weight, medium volume)


Goal RPE: 8-10

Suggested timecap: 12minutes


REFLECTION: TOP 3 PRIORITIES

Homework: DO WORK this weekend to align your daily actions with your top 3 priorities.