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11.04.20 WORKOUT



MOVEMENT FOCUS: UNEVEN SQUAT

(Essentials and Full Gym) - Day 3

3 sets:

- 5 tempo squats (medium weight, :20 down)

Take note of whether your hips shift to either side on the way up or way down, or whether you tend to prefer your stronger leg.


WORKOUT

Repeat the cycle for 15 minutes:

- 10 Thruster (medium weight, light volume)

- 8 Burpee toes to hands (light volume)


Goal RPE: 7-9


REFLECTION: TOP 3 PRIORITIES

Elaborate on your top 3 priorities, or make adjustments.