MOVEMENT FOCUS: UNEVEN SQUAT
(Essentials and Full Gym) - Day 2
- 10 lateral step ups onto a box or chair, each side
Take note of whether your knees want to cave inward on either side, and whether one side feels stronger than the other.
Complete 3 cycles:
- Run (~5 min)
- 30 Air squats (light volume)
Movement Options: run
Goal RPE: 6-8
Suggested timecap: 20 minutes
REFLECTION: TOP 3 PRIORITIES
What are your top 3 priorities?