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11.03.20 WORKOUT



MOVEMENT FOCUS: UNEVEN SQUAT

(Essentials and Full Gym) - Day 2

3 sets:

- 10 lateral step ups onto a box or chair, each side

Take note of whether your knees want to cave inward on either side, and whether one side feels stronger than the other.


WORKOUT

Complete 3 cycles:

- Run (~5 min)

- 30 Air squats (light volume)

Movement Options: run

Goal RPE: 6-8

Suggested timecap: 20 minutes


REFLECTION: TOP 3 PRIORITIES

What are your top 3 priorities?