MOVEMENT FOCUS: UNEVEN SQUAT
(Essentials and Full Gym) - Day 1
- 15 dumbbell squats
Take note of whether your hips shift to either side on the way up or way down, or whether you tend to prefer your stronger leg.
Complete 8 cycles:
- Farmers carry (medium weight, ~1 min)
- 12 Pushups from the dumbbells (light volume)
Movement Options: pushup
Goal RPE: 6-8
Suggested timecap: 16 minutes
REFLECTION: IN YOUR EAR
Turn in Homework: Did you make an Intentional list of the people who you want to be in your ear?