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11.02.20 WORKOUT



MOVEMENT FOCUS: UNEVEN SQUAT

(Essentials and Full Gym) - Day 1

3 sets:

- 15 dumbbell squats

Take note of whether your hips shift to either side on the way up or way down, or whether you tend to prefer your stronger leg.


WORKOUT

Complete 8 cycles:

- Farmers carry (medium weight, ~1 min)

- 12 Pushups from the dumbbells (light volume)

Movement Options: pushup

Goal RPE: 6-8

Suggested timecap: 16 minutes


REFLECTION: IN YOUR EAR

Turn in Homework: Did you make an Intentional list of the people who you want to be in your ear?