11.01.20 WORKOUT
WORKOUT
Repeat the cycle for 12 minutes:
- 2 x 10m bear crawl (light volume)
- 2 x 10m handstand walk (light volume)
- 2 x 10m bear crawl
- 2 x 10m crab walk (light volume)
Movement Options: handstand walk
Goal RPE: 6-8
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)