10.31.20 WORKOUT


Repeat the cycle for 30 minutes:

- 300 jump ropes (large volume)

- 1:00 fire build

- 100 air squats (large volume)

- 1:00 fire build

- 40 toes to hands (large volume)

- 1:00 fire build

Movement Options: jump rope, toes to hands

Goal RPE: 5-7


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)