MOVEMENT FOCUS: EARLY ARM PULL (Review Day)
- 8 snatches (medium weight)
- 8 cleans (medium weight)
Ideally film in slow motion, and take note of whether your elbows start to bend before your torso is upright. Record any observations you’ve made about your arms pulling this week.
Complete 4 cycles:
- 20 floor presses (light weight, light volume)
- 10 candlesticks (light volume)
- 20 jump squats (light volume)
Goal RPE: 8-10
Suggested timecap: 12 minutes
REFLECTION: IN YOUR EAR
Homework: Craft an Intentional list of the people who you want to be in your ear.