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10.30.20 WORKOUT



MOVEMENT FOCUS: EARLY ARM PULL (Review Day)

3 sets:

- 8 snatches (medium weight)

- 8 cleans (medium weight)

Ideally film in slow motion, and take note of whether your elbows start to bend before your torso is upright. Record any observations you’ve made about your arms pulling this week.


WORKOUT

Complete 4 cycles:

- 20 floor presses (light weight, light volume)

- 10 candlesticks (light volume)

- 20 jump squats (light volume)


Goal RPE: 8-10

Suggested timecap: 12 minutes


REFLECTION: IN YOUR EAR

Homework: Craft an Intentional list of the people who you want to be in your ear.