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10.29.20 WORKOUT



MOVEMENT FOCUS: EARLY ARM PULL (Day 4)

3 sets:

- 10 tempo snatch pulls, keeping arms straight all the way through

Take note of how it feels for your arms to stay straight all the way until the point where you would begin to pull it upwards.


WORKOUT

Repeat the cycle for 16 minutes:

- Short run (~2 min)

- 12 deadlifts (light weight, light volume)

- 9 hang power cleans (same weight, light volume)

- 6 push jerks (same weight, light volume)

Movement Options: deadlift

Goal RPE: 6-8


REFLECTION: IN YOUR EAR

Who should be more in your ear? Who are the folks that you should be listening more to?