MOVEMENT FOCUS: EARLY ARM PULL (Day 4)
- 10 tempo snatch pulls, keeping arms straight all the way through
Take note of how it feels for your arms to stay straight all the way until the point where you would begin to pull it upwards.
Repeat the cycle for 16 minutes:
- Short run (~2 min)
- 12 deadlifts (light weight, light volume)
- 6 push jerks (same weight, light volume)
Movement Options: deadlift
Goal RPE: 6-8
REFLECTION: IN YOUR EAR
Who should be more in your ear? Who are the folks that you should be listening more to?