MOVEMENT FOCUS: EARLY ARM PULL (Day 3)
Keep your arms extended all the way until the pause, and take note of how it feels for the momentum to carry the weight up before your arms start pulling.
Complete 6 cycles:
- 21 alternating dumbbell snatches (medium weight, light volume)
- 14 goblet squats (same weight, light volume)
- 7 burpees over the dumbbell (light volume)
Goal RPE: 7-9
Suggested timecap: 13 minutes
REFLECTION: IN YOUR EAR
Why do you value the advice from the people who are in your ear?