10.28.20 WORKOUT

MOVEMENT FOCUS: EARLY ARM PULL (Day 3)

3 sets:

- 8 tempo pause snatches, pausing at hi-hang position

Keep your arms extended all the way until the pause, and take note of how it feels for the momentum to carry the weight up before your arms start pulling.

WORKOUT

Complete 6 cycles:

- 21 alternating dumbbell snatches (medium weight, light volume)

- 14 goblet squats (same weight, light volume)

- 7 burpees over the dumbbell (light volume)

Goal RPE: 7-9

Suggested timecap: 13 minutes

REFLECTION: IN YOUR EAR

Why do you value the advice from the people who are in your ear?