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10.27.20 WORKOUT



MOVEMENT FOCUS: EARLY ARM PULL (Day 2)

3 sets:

- 10 hi-hang snatches (jump before pulling with your arm)

Take note of how it feels for the momentum to carry the dumbbell up before your arm starts pulling.


WORKOUT

Complete the following:

- 20 devil presses (medium weight, large volume)

- 80 alternating L-hang can can kicks (large volume)

- 40 alternating hanging hip touches (large volume)

- 30 dumbbell burpee deadlifts (same weight, large volume)


Goal RPE: 6-8

Suggested timecap: 20 minutes


REFLECTION: IN YOUR EAR

Who are the people “in your ear” whose advice you listen to?