MOVEMENT FOCUS: EARLY ARM PULL (Day 2)
Take note of how it feels for the momentum to carry the dumbbell up before your arm starts pulling.
Complete the following:
- 20 devil presses (medium weight, large volume)
- 80 alternating L-hang can can kicks (large volume)
- 40 alternating hanging hip touches (large volume)
- 30 dumbbell burpee deadlifts (same weight, large volume)
Goal RPE: 6-8
Suggested timecap: 20 minutes
REFLECTION: IN YOUR EAR
Who are the people “in your ear” whose advice you listen to?