10.26.20 WORKOUT
MOVEMENT FOCUS: EARLY ARM PULL (Day 1)
3 sets:
- 8 snatches (medium weight)
- 8 cleans (medium weight)
Ideally film in slow motion, and take note of whether your elbows start to bend before your torso is upright.
WORKOUT
Complete 2 cycles:
- 15 pullups (medium-large volume)
- 50 pushups (medium-large volume)
- 60 situps (medium-large volume)
- 120 jump ropes (medium-large volume)
Movement Options: pullup, pushup, jump rope
Goal RPE: 5-7
Suggested timecap: 20 minutes
REFLECTION: POTATO OR EGG
Turn in Homework: Did you DO WORK on your boiling water tendencies?