10.25.20 WORKOUT


Complete 3 cycles:

- 32 dumbbell deadlifts (medium weight, medium volume)

- 20 jump squats over the dumbbells (medium volume)

Goal RPE: 7-9

Suggested timecap: 12 minutes


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)