10.25.20 WORKOUT
WORKOUT
Complete 3 cycles:
- 32 dumbbell deadlifts (medium weight, medium volume)
- 20 jump squats over the dumbbells (medium volume)
Goal RPE: 7-9
Suggested timecap: 12 minutes
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)