MOVEMENT FOCUS: HEELS DOWN (Day 4)
- 1:00 goblet squat hold
- 10 goblet squats
Take note of how well you’re able to keep your heels down all the way down, during, and all the way up during each hold and set of squats.
Complete 2 cycles:
- 2:00 max power cleans (light weight)
- 2:00 max front squats (same weight)
- 2:00 max push jerks (same weight)
- 2:00 fire build
Goal RPE: 7-9
REFLECTION: POTATO OR EGG
Do you like your tendencies? Or do you wish you could act more like one or the other in certain situations?