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10.21.20 WORKOUT



MOVEMENT FOCUS: HEELS DOWN (Day 3)

3 sets:

- 8 wall squats

- :30 lizard stretch each side

Take note of how well you’re able to keep your heels all the way down and up during each set of squats, and notice the difference after each round of hip stretching.


WORKOUT

Repeat the cycle for 10 minutes:

- 10 wallballs or jump squats (light volume)

- 5 toes to hands (light volume)

Movement Options: toes to hands

Goal RPE: 7-9


REFLECTION: POTATO OR EGG

Do you tend towards being more like a potato or an egg?



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©2020 by Strong Human Training

Photos: Foxy Photography