MOVEMENT FOCUS: HEELS DOWN (Day 3)
- 8 wall squats
- :30 lizard stretch each side
Take note of how well you’re able to keep your heels all the way down and up during each set of squats, and notice the difference after each round of hip stretching.
Repeat the cycle for 10 minutes:
- 5 toes to hands (light volume)
Movement Options: toes to hands
Goal RPE: 7-9
REFLECTION: POTATO OR EGG
Do you tend towards being more like a potato or an egg?