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10.20.20 WORKOUT



MOVEMENT FOCUS: HEELS DOWN (Day 2)

3 sets:

- 6 dumbbell squats, :05 pause in bottom of each rep

Take note of how well you’re able to keep your heels down all the way down and up during each set of squats, and work to correct any lifted heels during the pause of each squat.


WORKOUT

Complete 2 cycles:

- Medium run (~5 min)

- 15 handstand pushups or standard pushups (medium volume)

- 15 bar muscle ups or strict pullups (medium volume)

Movement Options: standard pushup, bar muscle up, pullup

Goal RPE: 6-8

Suggested timecap: 20 minutes


REFLECTION: POTATO OR EGG

“The same boiling water that softens the potato hardens the egg.” What is your take on this quote?