10.18.20 WORKOUT


Complete the following:

- 1 pushup, 2 air squats

- 2 pushups, 4 air squats

- 3 pushups, 6 air squats

- 4 pushups, 8 air squats

- 5, 10…

- …

- 20 pushups, 40 air squats

Movement Options: pushup

Goal RPE: 6-8

Suggested timecap: 20 minutes


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)