10.17.20 WORKOUT


Repeat the cycle for 30 minutes:

- Short run (~1 min)

- 12 alternating dumbbell hang power cleans (medium weight, light volume)

- 6 burpees over the dumbbell (light volume)

- 6 alternating pistol squats (light volume)

Movement Options: pistol squats

Goal RPE: 5-7


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)