MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 4)
- 10-15 seated bicep curls
Take note of how well you’re able to isolate your biceps without correcting with other parts of your arm.
Complete 4 cycles:
- 8 clusters (heavy weight, medium volume)
- 4 x 10m handstand walk or 80 shoulder touches (medium volume)
Movement Options: handstand walk
Goal RPE: 6-8
Suggested timecap: 16 minutes
Who inspired you today? Not someone who inspires you in general, but someone who with a specific action inspired you this very day.