MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 3)
- 10-15 dumbbell or plate punches
Take note of how well your biceps are able to maintain proper height and form.
Complete the following:
- 40 handstand pushups (large volume)
- 160 hops over the dumbbell (large volume, one footed optional)
- 120 alternating dumbbell snatches (medium weight, large volume)
Movement Options: handstand pushups
Goal RPE: 5-7
Suggested timecap: 21 minutes
Who inspired you today? Not someone who inspires you in general, but someone who with a specific action inspired you this very day.