MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 2)
- 1-5 strict chinups
- 1 chinup negative (*if unable to do strict chinups do 1-5 negatives)
Take note of how well you’re able to isolate your biceps without correcting with other parts of your arm.
Repeat the cycle for 16 minutes:
- 4 burpee pullups or burpee bar muscle ups (medium-light volume)
- 20 alternating L-hang can-can kicks (medium-light volume)
- 30 situps (medium-light volume)
Goal RPE: 6-8
Who inspired you today? Not someone who inspires you in general, but someone who with a specific action inspired you this very day.