10.12.20 WORKOUT

MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 1)

3 sets:

Take note of how well you’re able to isolate your biceps without correcting with other parts of your arm.

*For fun, measure your gardener snakes

WORKOUT

Complete 3 cycles:

- 20 pushups (medium volume)

- 30 jump squats (medium volume)

- 4 x 10m bear crawl (medium volume)

Movement Options: pushup, jump squats

Goal RPE: 7-9

Suggested timecap: 15 minutes

REFLECTION: THE LONG RUN

Turn in Homework - Did you DO WORK this weekend on the thing you’re in for the long run?