MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 1)
- 16 alternating dumbbell hammer curls (light weight)
Take note of how well you’re able to isolate your biceps without correcting with other parts of your arm.
*For fun, measure your gardener snakes
Complete 3 cycles:
- 20 pushups (medium volume)
- 30 jump squats (medium volume)
- 4 x 10m bear crawl (medium volume)
Goal RPE: 7-9
Suggested timecap: 15 minutes
REFLECTION: THE LONG RUN
Turn in Homework - Did you DO WORK this weekend on the thing you’re in for the long run?