10.11.20 WORKOUT


Complete the following

- Long run (~10 min)

THEN, repeat the cycle for the remainder of 20 minutes:

- 3 deadlifts (medium-light weight)

- 2 hang power cleans (same weight)

- 1 push jerk (same weight)

Movement Options: deadlift

Goal RPE: 6-8


What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)