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10.10.20 WORKOUT



WORKOUT

Complete the following:

- 50 air squats (medium-large volume)

- 25 pullups (medium-large volume)

- 2:00 fire build

- 50 air squats

- 50 snatches (light weight, medium-large volume)

- 2:00 fire build

- 50 air squats

- 50 hang power cleans (light weight, medium-large volume)

- 2:00 fire build

- 50 air squats

- 150 jump ropes (medium-large volume)

Movement Options: pullups, jump rope


Goal RPE: 5-7

Suggested timecap: 28 minutes


REFLECTION: MOST GRATEFUL

What are you most grateful for today? 

Without intention, we can easily focus too much on the worries of life; most of which we have no control over. 

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)



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©2020 by Strong Human Training

Photos: Foxy Photography