10.09.20 WORKOUT

MOVEMENT FOCUS: MILITARY PUSHUP (Review Day)

3 sets:

Take note of whether your elbows want to flare out as you lower yourself down, and how well you’re able to keep them close to your sides. Record any observations you’ve made about your form this week.

Movement Options: pushup

WORKOUT

Complete 10 cycles:

- 6 deadlifts (light weight, light volume)

- 6 jumping lunges (light volume)

- 6 pushups (light volume)

Movement Options: deadlift, pushup

Goal RPE: 8-10

Suggested timecap: 10 minutes

REFLECTION: THE LONG RUN

Homework - Find an Opportunity this weekend to DO WORK on the thing you’re in for the long run.