10.08.20 WORKOUT

MOVEMENT FOCUS: MILITARY PUSHUP (Day 4)

3 sets:

- 5 dumbbell bench presses or floor presses

Take note of whether your elbows want to flare out, and how well you’re able to keep them close to your sides.

Movement Options: pushup

WORKOUT

Complete 2 cycles:

- 40 burpees (large volume)

- 25 power cleans (medium-heavy weight, large volume)

Movement Options: burpees

Goal RPE: 5-7

Suggested timecap: 20 minutes

REFLECTION: THE LONG RUN

Are there other ways you could view progress in this area that you’re in for the long run?