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10.08.20 WORKOUT



MOVEMENT FOCUS: MILITARY PUSHUP (Day 4)

3 sets:

- 5 dumbbell bench presses or floor presses

- 5 pushups

Take note of whether your elbows want to flare out, and how well you’re able to keep them close to your sides.

Movement Options: pushup


WORKOUT

Complete 2 cycles:

- 40 burpees (large volume)

- 25 power cleans (medium-heavy weight, large volume)

Movement Options: burpees


Goal RPE: 5-7

Suggested timecap: 20 minutes


REFLECTION: THE LONG RUN

Are there other ways you could view progress in this area that you’re in for the long run?