MOVEMENT FOCUS: MILITARY PUSHUP (Day 4)
- 5 dumbbell bench presses or floor presses
- 5 pushups
Take note of whether your elbows want to flare out, and how well you’re able to keep them close to your sides.
Movement Options: pushup
Complete 2 cycles:
- 40 burpees (large volume)
- 25 power cleans (medium-heavy weight, large volume)
Movement Options: burpees
Goal RPE: 5-7
Suggested timecap: 20 minutes
REFLECTION: THE LONG RUN
Are there other ways you could view progress in this area that you’re in for the long run?