10.07.20 WORKOUT

MOVEMENT FOCUS: MILITARY PUSHUP (Day 3)

8 sets:

- :20 half-pushup hold with elbows at 45 degrees

- :10 fire build

Take note of whether your elbows want to flare out, and how well you’re able to keep them close to your sides.

WORKOUT

Repeat the cycle for 18 minutes:

- Short run (~2 min)

- 8 strict pullups or bar muscle ups (medium-light volume)

- Short run (~2 min)

- 16 alternating single-dumbbell cleans (medium weight, medium-light volume)

Movement Options: run

Goal RPE: 6-8

REFLECTION: THE LONG RUN

Why is it so important to stay in this thing for the long run?