MOVEMENT FOCUS: MILITARY PUSHUP (Day 2)
- 8 tempo dumbbell bench presses or floor presses (:05 down, :05 up)
Take note of whether your elbows want to flare out as you lower the dumbbells down, and how well you’re able to keep them close to your sides.
Complete 4 cycles:
- 15 dumbbell squats (same weight, medium volume)
- 60 jump rope (medium volume)
Movement Options: jump rope
Goal RPE: 7-9
Suggested timecap: 14 minutes
REFLECTION: THE LONG RUN
What is something that you don’t yet see the results of your hard work, but you’re in for the long run?