10.06.20 WORKOUT

MOVEMENT FOCUS: MILITARY PUSHUP (Day 2)

3 sets:

- 8 tempo dumbbell bench presses or floor presses (:05 down, :05 up)

Take note of whether your elbows want to flare out as you lower the dumbbells down, and how well you’re able to keep them close to your sides.

WORKOUT

Complete 4 cycles:

- 15 dumbbell box step overs or reverse lunges (medium weight, medium volume)

- 15 dumbbell squats (same weight, medium volume)

- 60 jump rope (medium volume)

Movement Options: jump rope

Goal RPE: 7-9

Suggested timecap: 14 minutes

REFLECTION: THE LONG RUN

What is something that you don’t yet see the results of your hard work, but you’re in for the long run?