MOVEMENT FOCUS: MILITARY PUSHUP (Day 1)
- 5-15 pushups
Take note of whether your elbows want to flare out as you lower yourself down, and how well you’re able to keep them close to your sides.
Movement Options: pushup
Complete 8 cycles:
- 8 deadlifts (medium weight, medium volume)
- 16 burpees over the bar or dumbbells (medium volume)
Goal RPE: 7-9
Suggested timecap: 24 minutes
REFLECTION: BUMMED OUT
Turn in Homework - Did you do work on the things that are bumming you out? Did you practice sitting with the discomfort?