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10.04.20 WORKOUT



WORKOUT (Essentials and Full Gym) Repeat the cycle for 4 minutes: - 4 power snatches (light weight, light volume)

- 4 burpees (light volume) THEN, 1:00 fire build THEN, repeat the cycle for 4 minutes: - 4 power cleans (same weight) - 4 burpees THEN, 1:00 fire build THEN, repeat the cycle for 4 minutes: - 4 front squats (same weight) - 4 burpees THEN, 1:00 fire build THEN, repeat the cycle for 4 minutes: - 4 push presses (same weight) - 4 burpees

Movement Options:

burpee

barbell front squat

Goal RPE: 7-9

REFLECTION: MOST GRATEFUL What are you most grateful for today? Without intention, we can easily focus too much on the worries of life; most of which we have no control over. It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens. While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)

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Photos: Foxy Photography