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10.03.20 WORKOUT



WORKOUT (Essentials and Full Gym) Complete the following: - 50 situps (medium-large volume) - 40 alternating dumbbell snatches (medium weight, medium-large volume) - 30 pullups (medium-large volume) - 2 x 10m handstand walk or bear crawl (medium-large volume) - Long run (~10 min) - 2 x 10m handstand walk - 30 pullups - 40 alternating dumbbell snatches - 50 situps

Movement Options:

pullups

handstand walk Goal RPE: 5-7 Suggested timecap: 30 minutes

REFLECTION: MOST GRATEFUL What are you most grateful for today? Without intention, we can easily focus too much on the worries of life; most of which we have no control over. It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens. While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)

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Photos: Foxy Photography