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10.02.20 WORKOUT



MOVEMENT FOCUS: WEAK HAMSTRINGS

(Essentials and Full Gym) – Review Day 3 sets: - 15 deadlifts Take note of how much you feel the load in your back, glutes, and hamstrings. If you feel your lower back getting tight, push the knees back more to load up the hamstrings. Record any observations you’ve made about your hamstrings this week.

Movement Options: deadlift

WORKOUT (Essentials and Full Gym) Complete 6 cycles: - 8 pushups (light volume) - 2 clean and jerks (heavy weight, light volume)

- 2x10m bear crawl (light volume)

Movement Options:

pushups

Goal RPE: 8-10 Suggested timecap: 10 minutes

REFLECTION: BUMMED OUT

Homework - Now that you've said out loud the things that are bumming you out, DO WORK this weekend to accept those things and LIVE INTENTIONALLY.

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Photos: Foxy Photography