MOVEMENT FOCUS: WEAK HAMSTRINGS
(Essentials and Full Gym) – Review Day 3 sets: - 15 deadlifts Take note of how much you feel the load in your back, glutes, and hamstrings. If you feel your lower back getting tight, push the knees back more to load up the hamstrings. Record any observations you’ve made about your hamstrings this week.
Movement Options: deadlift
- 2x10m bear crawl (light volume)
Goal RPE: 8-10 Suggested timecap: 10 minutes
REFLECTION: BUMMED OUT
Homework - Now that you've said out loud the things that are bumming you out, DO WORK this weekend to accept those things and LIVE INTENTIONALLY.