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10.01.20 WORKOUT



MOVEMENT FOCUS: WEAK HAMSTRINGS

(Essentials and Full Gym) – Day 4 3 sets: - 10 kang squats with a dumbbell or barbell

- 10 dumbbell or kettlebell swings Take note of how much you feel the load in your back, glutes, and hamstrings.

WORKOUT (Essentials and Full Gym) Repeat the cycle for 20 minutes: - 35 dumbbell squats (medium weight, large volume) - 100 hops over a dumbbell (large volume) - 35 dumbbell squats - 200 jump ropes (large volume)

Movement Options:

jump rope

Goal RPE: 6-8


REFLECTION: BUMMED OUT

Why are the small things bumming you out not important for you to focus your priorities on?

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Photos: Foxy Photography