MOVEMENT FOCUS: WEAK HAMSTRINGS
(Essentials and Full Gym) – Day 4 3 sets: - 10 kang squats with a dumbbell or barbell
- 10 dumbbell or kettlebell swings Take note of how much you feel the load in your back, glutes, and hamstrings.
WORKOUT (Essentials and Full Gym) Repeat the cycle for 20 minutes: - 35 dumbbell squats (medium weight, large volume) - 100 hops over a dumbbell (large volume) - 35 dumbbell squats - 200 jump ropes (large volume)
Goal RPE: 6-8
REFLECTION: BUMMED OUT
Why are the small things bumming you out not important for you to focus your priorities on?